My Self-Care Journal
Journaling can be the key to getting to know yourself better and finding out what’s missing from your life. This journal is designed to help you create the self care routine that works for you!
Tell Me If This Sounds Familiar?
- Do you ever wonder what the heck you’re doing with your life?
- What do you want in life?
- Have you ever felt like you have an empty void inside you that you can not fill?
- Are you burning within you to take action, but you’re just not sure how to start?
Meet ‘My Journal’
The ‘My Journal’ program is a guided journal with a series of sections that can assist you in unlocking your potential.
You’ll gain a clear understanding of where you’re going and of how to design an action plan that makes sense for you.
Think twice if you believe a guided journal can’t help you change your life…
The thing is … I honestly believe that we all know what we need, and what we want in life!
We just have to accept it and let it out…
I know… it’s not so simple, is it?
Staying stuck can be easier than listening to your heart because, sometimes, what you truly want requires a lot of courage and a lot of work.
Sometimes you may feel that if you do what your heart is telling you, you may lose everything you have now, but the thing is… if you are truly unhappy, what are you really losing?
That’s the EXACT reason why you’re stuck, since you won’t admit what you want. Not even to yourself!
The journey to that transformation begins with you making the decision to listen to yourself, no matter what you need to do or no matter how much money you require to achieve it.
Even if you have to start from the ground up!
GET IT NOW FOR $84 $25 (70% OFF!)
Imagine if you could have the life you’ve always dreamed of just by taking care of your mental health and getting to know yourself better!
What You’ll Get
My Journal is a digital product which means there’s no need to wait for a package to arrive. You’ll be able to start working on it within a couple of minutes after completing your purchase!
‘My Journal’ has SIX journaling sections designed to help you learn as much as possible about yourself.
This is a digital product. As soon as you complete your purchase, you’ll receive a PDF file containing the ‘My Journal’ Workbook and three bonus Workbooks.
There are several ways you could work on the different sections of ‘My Journal’, you can either:
- Answer the prompts in a notebook,
- Print the pages and fill them out
- Open them on your iPad, phone, or computer
- You could also use applications like OneNote, GoodNotes or Notability. (I use mine in OneNote!!)
For best results, print your workbook on regular size paper. (If you choose to go with this option)
This is yours forever so reuse these pages and fill them out as many times as you need.
GET THE ‘My Journal’ BUNDLE FOR $84 $25!
Here’s what you’ll get with the My Journal Bundle and how each one of them is going to help you:
Getting Started
- Start uncovering the way you see yourself
- This section has 8 pages designed to help you see what you truly think about yourself.
- Remember there are no right or wrong answers and this is for your eyes only. Being completely honest is the most important part!
Goals
- get clear picture about what you want
- gain clarity and determination by following an action plan
- Become inspired by your own dreams and goals
Body & Mind
- Track your daily and weekly self care habits
- Learn what is making you feel good and/or proud about yourself and what isn’t
- By tracking these you will learn about the things you’ll need ‘more of’ or ‘less of’ in your life. What is negatively impacting your day or week? What is positively impacting your day or your week?
Reflection
- Check in with your goals, put an end to self-sabotage and boost your self-esteem
- Reflect on the things that you’ve learnt and the changes it provoked
- Identify your mental obstacles and transform a negative thought into a positive one by understanding what’s holding you back
Gratitude
- Learn how to keep a gratitude journal
- With over 44 prompts to answer
- Develop a greater appreciation for the good things and people in your life
Journaling Pages and Prompts
- Explore your feeling, and experiences and let go of anxieties and negative thoughts by getting to know yourself through journaling
- With over 40 prompts to answer
- Analyze the changes you’ve had and how you’ve grown over the last year
EXTRA: FREE BONUS!
Planners
- gain clarity about how you spend your time and make your time more efficient
- Make new, healthier habits to replace your bad ones
- design the routine that’ll help you reach your dreams with these daily, weekly and monthly planners
Nutrition
- Take advantage of meal prepping
- Plan your meals ahead of time
- Have a grocery list so you don’t go over budget, write down the recipes you love so you won’t forget them
Wish Lists
- 7 different wishlists
- Fill them up with things you look forward to doing, and most importantly analyze ways on how you could actually do them!
- Writing them down is a way of manifesting that it will come true
Don’t get stressed or overwhelmed when filling out your ‘My Journal’. Remember it’s okay to do it at your own pace.
Wanna take a look inside?
Hi Guys, I’m Luna!
In 2017 I went through the most painful phase in my life.
Sadly, someone I considered an older sister took her own life. To say I was heartbroken would be an understatement.
After this, I didn’t even want to think about how miserable I felt; I just kept going. The show must go on, right?
The problem with this was that I was actually falling into a deep depression…had anxiety attacks, burst out crying at the worst moments, slept more than 14 hrs a day, and literally did not want to leave my house.
To be honest this isn’t the kind of pain that goes away, but I learnt to live through it when I realized I did not want to live my life like that.
In short, my decision to come clean and be determined to get better was one of the best decisions I’ve ever made.
Yes, it was very hard.
Yes, I cried a lot.
Forcing myself to get out of the house was the hardest!
Nevertheless, it started me on a journey of introspection and self-discovery.
Cut to 2023, I’m the happiest I’ve ever been.
My life isn’t perfect, nor do I have all the answers, but every day I get closer to my dream life.
I’m a proud business owner. I created this blog for people that, like me in 2017, are going through a difficult stage in their life. I want them to know that they are not alone.
Journaling was a HUGE part of my healing process! This is why I created this guided journal since I know that sometimes staring at a blank page can be intimidating.
This journal is exactly what I wish I’d found when I was starting my healing journey.
If you’re just starting to realize you’re not where you want to be and you are determined to start taking care of your mental health; then ‘My Journal’ is what you need.
Frequent Questions
How does this work?
It’s super fast
When you are at checkout just fill in the billing info, check the Terms and Conditions and click the Proceed to Paypal button. This will redirect you to your paypal account. Complete your purchase, and within seconds, you’ll be able to download the PDF.
How long do I have to wait to get it?
Depending on your internet speed it can take around 2 minutes…more or less.
Do I have to fill the whole thing?
That is the idea.
However, nobody but you knows what will work for you best. My recommendation is, once you receive the PDF take a look at the entire PDF so you may have a better idea of what will work for you.
Find your own pace.
Remember that this is for you forever, you can always go back to it.
I’m currently working on creating a couple of videos on the different ways you can use and organize your journal.
Is it right for you?
If you’re just starting to realize you’re not where you want to be and you are determined to start taking care of your mental health; then ‘My Journal’ is what you need.
Info on the Digital PDF
A digital journal is a PDF usually with hyperlinked tabs that is designed to be used with computers, Ipads, and apps like Goodnotes, OneNote or Noteshelf.
The apps needed to use the Journal are not included with this purchase. You will have to download those from your app store to use the journal at its full capacity.
Ready?
Get comfy, grab a cup of coffee and start writing!
For me, journaling is one of the most important steps in self care.
You deserve to take a couple of minutes of your day to reflect and to get to know yourself even more.
Want to know more about the benefits of journaling? Click here!
Ready to Track Your Self-Care Routine?!
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